12-Week Presence Coaching Program

Transform Your Life Through Present-Moment Awareness

Do you feel overwhelmed by constant thoughts, stress, and the pressure of daily life? The 12-Week Presence Coaching Program is designed to guide you toward inner peace, stillness, and a deep sense of awareness. This journey will help you break free from overthinking, emotional reactivity, and the false self, so you can live with clarity and fulfillment.

What You’ll Experience

  • Deep Inner Peace – Let go of mental noise and access stillness within.

  • Emotional Freedom – Release the grip of past conditioning and ego-driven reactions.

  • Heightened Awareness – Learn to stay fully present and connected in each moment.

  • Spiritual Awakening – Tap into a deeper state of being beyond thoughts and identity.

  • Practical Integration – Apply presence to real-life situations: relationships, work, and challenges.

Weekly Breakdown

Phase 1: Foundations of Presence (Weeks 1-4)

  • Week 1: Awareness & The Power of Now – Understanding presence and shifting out of autopilot living.

  • Week 2: Observing the Mind – Separating from thoughts and cultivating the observer within.

  • Week 3: Letting Go of Identification with Ego – Dissolving attachments to labels, stories, and roles.

  • Week 4: The Body as a Portal to Presence – Using breath, sensation, and stillness to stay grounded.

Phase 2: Living in Presence (Weeks 5-8)

  • Week 5: Navigating Emotions in Awareness – Processing feelings without being consumed by them.

  • Week 6: Presence in Relationships – Listening, communicating, and connecting without ego interference.

  • Week 7: The Art of Surrender – Letting go of resistance and embracing what is.

  • Week 8: Deepening Presence in Daily Life – Maintaining awareness in work, routines, and responsibilities.

Phase 3: Integration & Awakening (Weeks 9-12)

  • Week 9: Stillness as Your True Nature – Recognizing the spacious awareness beyond thoughts.

  • Week 10: Trusting the Flow of Life – Moving beyond control and fear into effortless alignment.

  • Week 11: Dissolving Time & Psychological Fear – Freeing yourself from the past and future.

  • Week 12: A New Way of Being – Fully embodying presence as a way of life.

How the Program Works

  • Weekly Coaching Calls – Live or recorded sessions with guided teachings and Q&A.

  • Daily Presence Practices – Exercises, meditations, and journaling prompts.

  • Personalized Mentorship – Receive guidance and support as you deepen your awareness.

Who This Is For

  • Anyone feeling stuck in overthinking, stress, or emotional reactivity.

  • Those seeking a deeper spiritual connection beyond the mind.

  • Individuals wanting to cultivate a peaceful and present way of living.

  • Coaches, healers, and guides looking to integrate presence into their work.

Your Next Step

Are you ready to break free from mental noise and embody true presence? Join the 12-Week Presence Coaching Program and start your transformation today.

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